Recommendations

Why cardiologists recommend a balanced fiber

In recent years, scientists have increasingly recognized the important relationship between the gut microbiome and cardiovascular health.

Fiber – Essential for a Healthy Diet

Fiber in your diet – health, immunity, and slow-aging.

Stroke - can it be prevented

Stroke is often a consequence of an unhealthy lifestyle

What is cholesterol and why it is dangerous?

High levels of low-density cholesterol and triglycerides in the blood lead to a risk of cardiovascular disease.

Microbiome - heart of immunity

The gut microbiome is responsible for your immunity, health, and long living.

How to boost immunity

Immunity depends directly on the balance of the gut microbiome.

Cysts in the breast and ovaries - what to do

Cysts are very common and forming in almost 75% of women in different age groups.

Lyme disease - Symptoms and causes

Lyme disease - a dangerous infectious disease that is capable of causing serious damage to the central nervous system, heart and joints as it progresses.

Hormonal imbalance - how it affects a woman's life

A woman's health depends entirely on the balance of hormones.

Pain in breasts - mastopathy

In 90% of cases of mastopathy, cysts are also found in the breast.

Diabetes - Symptoms and Causes

Every day doctors make that diagnosis in thousands of people around the world.

What you need to know about menopause?

Between the ages of 45 and 55, each woman experiences menopause.

Overweight - why is it dangerous

Overweight and obesity has nowadays become one of the most crucial problems worldwide

Get better in sport with RTS FIBER

To triumph in sports, maintaining a well - balanced diet is key.

Family health

The general immunity of the family directly depends on the individual immunity of each family member.

How to strengthen your child's immunity

The baby's immunity begins to develop in the first few days of life. The child's immunity is in the hands of parents.